Strength/Skill:
1) 3×5 Overhead Squats, heavy but perfect
2) Every 30 seconds for 8 min:
1 Power Snatch + 1 Hang Squat Snatch @ 75%

WOD:
For time of:
60 Situps
20 Thrusters 95/65#
800m Run
20 Thrusters 95/65#
60 Situps

 

“Act as if it were impossible to fail.”- Dorthea Brande