Strength/Skill:
2×5@65%, 2×3@70%, 3×3@80% 1RM Overhead Press

WOD:
4 rounds for time of:
5 Muscle ups (scaled: 4 Pullups, 4 dips for every 1 Muscle up)
25 Wall Balls 20/14#

 

“Life is never easy for those who dream.”- Robert James Waller