Strength/Skill:
1a) 3×5 Snatch Balance, heaviest possible
1b) 3×5 Snatch High Pulls, heaviest possible

WOD:
3 rounds for jeux de cartes time of:
10 Snatch 135/95#
10 Box Jumps 24/20″
5 HSPU

 

“Opportunity only knocks once, seize the moment.”- Proverb