Strength/Skill:
1a) 4x 5 Strict Pullups + ME Kipping Pullups
1b) 4x 5 Strict HSPU + ME Kipping HSPU

WOD:
Death by Bar Complex 115/80#
*EMOM perform a bar complex, increase the number of reps by 1 with each minute

 

“It is not the quantity but the quality of knowledge which determines the mind’s dignity.”- William Ellery Channing