Strength/Skill
1) 5x 3 Hi Hang Squat Cleans, heaviest possible
2) 3x 5 Split Press, heaviest possible

WOD
5 rounds for time of:
400m run
5 Thrusters 155/110#

 

“The world is a dangerous place. Not because of the people who are evil; but because of the people who don’t do anything about it.” – Albert Einstein