Strength/Skill
20 min of Snatch Balance practice/work, heaviest possible

WOD
EMOM for 7 min of:
4 Snatch 135/95#
then 1 Mile Run

“Deep in my cells I know there’s something bad at the end if I don’t get through it. This keeps me honest. It keeps me scared. I am stronger because I know there is a consequence. I know I can’t get away with slacking off. This is what happens when you ascend above mediocrity. It’s a game. It’s a test. It is the way I live my life.”- Mark Twight