WOD
Lurong Living Performance WOD 1
5 min Amrap of:
ME Double Unders (score=number of double unders)
* 3 Burpee penalty for each break
(Scaled: 100 Singles, Max Burpees with time remaining. Score=number of Burpees)

Strength/Skill

2×5@70%, 2×5@85%, 2×2@90% 1RM Overhead Press
2×2 Push Press, heavier than OH Press
2×1 Push Jerk, heavier than Push Press

WOD
3 rounds for time of:
10 Box Jumps 24/20
25 KB Swings 53/35#
15 Pullups

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do…so…Explore. Dream. Discover.” – Mark Twain