Strength/Skill
No Strength or skill due to the long Lurong Living Performance WOD#5

WOD
Lurong Living Performance WOD #5
“Letendre”
AMRAP in 25 of:
25 Calorie Row
100 Double Unders
80 KB Swings 53/35#
100 Air Squats
60 Pushups
100 Double Unders
40 AB Mat Situps
100 Walking Lunge steps
20 Burpees

  • Men’s/Women’s Scaled- 25 Calorie Row, 100 Single Unders, 80 Kettle Bell Swings at 35/25# lbs, 100 Air Squats, 60 Push Ups from knees, 100 Single Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees

“Punish your body to perfect your soul.”- Mark Twight