1a) 7x 2 Hang Squat Snatch+1Power Snatch
1b) 3x ME GHD situps

75 Snatch 95/65#
*EMOM perform 3 Burpee Over Bar


“I want to be thoroughly used up when i die, for the harder i work, the more i live. I rejoice in life for its own sake. Life is no “brief candle” to me. It is a splendid torch which I have got hold of for the moment, and i want to make it burn as brightly as possible before handing it on to future generations.” – George Bernard Shaw from “Man and Superman”