Strength
1) 5 x5 Front Squat @ 75%
2) 3 x 10 per side Weight Step ups

WOD 
For time of:
6 Chest 2 Bar Pull Ups
10 Double Unders
8 Chest 2 Bar
20 Double Unders
10 Chest 2 Bar
30 Double Unders
8 Chest 2 Bar
20 Double Unders
6 Chest 2 Bar
10 Double Unders