Strength/Skill
2×8@60%, 3×5@75% 1RM Low Bar Back Squat

WOD
For time of:
50 Deadlifts 185/130#
40 Situps
30 Wall Balls 20/14#
20 KB Swings 53/35#
10 Burpees

 

“Vincit qui patitur: he conquers, who endures.”- Percy Wells Cerutty