Strength/Skill
1×5@75%, 1×3@80%, 3×1@90%, 2×1@100% 1RM Front Squat

WOD
For time of:
400m run
21 Pullups
12 Thrusters 135/95#
400m run
15 Pullups
9 Thrusters
400m run
9 Pullups
6 Thrusters

 

“You must do the thing you think you cannot do.” – Eleanor Roosevelt