Strength/Skill
7×1 1Snatch+1Hang Snatch+1Hi Hang Squat Snatch

WOD
For time of:
20 Double Unders
then
21-15-9
Overhead Squats 135/95#
Toes 2 Bar

*Everytime you drop the bar or come off the bar, 20 double unders

 

“The road to excess leads to the place of wisdom, for we can never know what is enough until we have experienced too much.” – William Blake