Strength/Skill
1×5@70%, 2×5@80%, 2×1@90%, 2×1@100%
2×2 Push Press, heavier than OH press
2×1 Push Jerk, heavier than Push Press

WOD
5 rounds for total reps:
AMRAP for 90 sec of
5 Box Jumps Over Box 24/20″
10 KB Swings 53/35#
5 Box Jumps Over Box
5 Thrusters 115/75#
*rest 90 sec between rounds

 

“The will to do, the soul to dare.” – Sir Walter Scott