Strength:
A) Push Press@21×1: 6-8reps x4, rest 2:00 *heavier than 8/1
B1) Weighted Supinated Pull-ups@2113: 6-8reps x2, rest :60
B2) Ring Dips@20×1: 8-10reps x2, rest :60

WOD:
EMOM 4:
3 Strict Handstand Pushups+ 3 Box Jumps 24/20″
rest 1:00
EMOM 4:
:30 ME Double Unders
rest 1:00
EMOM 4:
10 Toes to bar

Mobility:
5 min per of: Barbell Achilles Smash w/ Banded Calf Flexion/Extension