Strength:
A) Back Squat@30×1: 6,6,4,4,2,2 rest 2:00
B1) Rear Foot Elevated Split Squat@3121: 6-8/leg x2, rest :30
B2) Side Bridge: :35/side x2@15/10# on hip, rest :60
WOD:
Airbike: 4x 3:00, rest/walk 2:00
Mobility:
5 min per of: Pigeon