Gymnastics:
A) Ring Ball ups: 2-3reps x3@:20 holds, rest :10 b/t reps, :90 b/t sets
B1) Ball up to invert to back lever tuck: 1.1 reps x3@:10 at each posi, rest :30/:30
B2) GHD situps: 8-10reps x3, rest :90

WOD:
AMRAP 12@85% effort
200m run
6 Handstand Pushups
200m run
6 Toes 2 Bar

Mobility:
5 min per of: Pec Smash+ Banded Sink+ Banded Super Press