Strength:
A) EMOM 10
#1: Overhead Press@31×1: AMRAP@75% of 1RM, rest :30
#2: Weighted Pull-ups@31×1: 2.2@75% of 1RM, rest :10
B1) Weighted Dips@2111: 8-10reps x2, rest :30
B2) KB Bent Over Row@1113: 8-10reps x2, rest :90

WOD:
AMRAP 15@80-85% effort:
1K row
5 Burpee Strict Pullups
200m run w/ 30# wall ball

Mobility:
5 min per of: Banded/PVC Sink