Strength:
A) Front Squat@33×1: 2-4reps Every 3:00 for 12min
B1) Single leg KB Romanian Deadlift@3131: 6-8/leg x2, rest :30
B2) Side Bridge: :35/side x2,rest :90

AMRAP 12@85-90% effort:
Airbike 12 cal
12 Step ups@35/25# per hand+ 20″
40m Farmer Carry 70/53#
Mobility:
5 min per of: LAX Glute Smash + QL Smash