STRENGTH/SKILL
2×5@75%, 3×5@85% 1RM Low Bar Back Squat

WOD
Lurong Living Challenge Benchmark WOD 1:
“Randy”
For time of:
75 Snatch 75/55#
(Scaled 45/30#)

“A leader is someone who helps improve the lives of other people or improve the system they live under.”- Sam Houston