Strength:
1a) 4x 5 Strict Pullups + ME Kipping Pullups
1b) 4x ME GHD situps

WOD:
“Tabata This” Alternating movements, 8 rounds, total reps:
KB SDLHP 53/35#
Atomic Situps 25/15#
Box Jumps 24/20#
HR Pushups

“Kites rise highest against the wind, not with it.”- Winston Churchill