Strength:
2×5@70%, 2×3@80%, 1×3@85%, 1×3@90% of 1RM Push Press

WOD:
4 rounds for time of:
20 HR Pushups
10 KB ground to overhead 53/35#
5 Front Squats 155/110#

 

“Virtues are acquired through endeavor, which rests wholly upon yourself.”- Sidney Lanier