Strength:
1a) 4x 5Strict Pullups + ME Kipping Pullups
1b) 4×6 per side Bulgarian Split Squat, heaviest possible

 

WOD:
4 rounds for time of:
15 Box Jumps 24/20″
12 Push Jerks 115/80#
9 Toes 2 Bar

 

“Hold fast to your dreams, for without them life is a broken winged bird that cannot fly.”- Langston Hughes