Gymnastics
1) 2 min Tabata: scissor kicks, rest :60
2 min Tabata: hollow hold, rest :60
2 min Tabata: scissor kicks
2) 3x ME Handstand hold , wall facing
3) 3x 5 Lateral wall walks R&L + 5′ walk away

WOD:
5 rounds for time of:
1 Legless Rope Climb
8 4/2″ deficit Kipping HSPU

Mobility
2x 1min per T-spine smash w/ Overhead Extension
2x 1min per Barbell Adductor Smash