On March 9th, CrossFit Talon held it’s first nutrition seminar, during which Layla Ghazvini outlined the history of the human diet and discussed the different types of fats.  She also discussed inflammation and its causes.  The following is a video of that seminar.  (Click on this link to download a PDF of the handout:  Nutrition Seminar 3.9)

https://vimeo.com/62519909