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Today’s Schedule

WOD 12/15/2017

Strength:
A) Pause Push Jerk@02×0: 2-3reps x3, heavier than 12/05 , rest :90
C1) Half Kneeing DB Arnold Press@31×1: 6-8/side x2, rest :30
C2) Star Bridge: :20/side x2, rest :60

WOD:
Every 2:00 x10 complete one set of:
3 TnG Deadlifts 225/155
:10 ME Airbike@100% effort

Mobility:
5 min per of: Glute Smash in 90/90

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