CrossFit Talon will be hosting a CrossFit Movement and Mobility Trainer Course on April 12th, 2014.  We encourage all members to consider registering for this course.  Knowledge of proper movement and mobility is invaluable to athletic success!


“The CrossFit Movement and Mobility trainer course is a hands on, movement theory based workshop where coaches and athletes will be exposed to the principles of Kelly Starrett’s Movement and Mobility Method of resolving pain, preventing injury, and optimizing athletic performance.

Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patters and underlying restrictions in mobility. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. This course exposes attendees to a Starrett’s systematic approach to make the invisible visible. This course illuminates common movement errors that can cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, this course will teach you how to maintain your body and harness your genetic potential.

Learn How To:

Prevent and rehabilitate common athletic injuries
Overhaul your movement habits and efficiently your body’s most effective physiology
Quickly identify, diagnose, and fix inefficient movement patterns
Problem solve for pain and dysfunction
Fix poor mechanics that rob power, bleed force, and dump torque
Unlock reservoirs of athletic capacity you didn’t know you had
Identify and fix poor movement patterns in children
Develop strategies that restore function to your joints and tissues
Develop effective individual and group mobility programming
The CrossFit Movement & Mobility Course is presented by one of the CrossFit Movement and Mobility Seminar Staff including Dr. Kelly Starrett, Jami Tikkanen, Osteopath, Dr. Roop Sihota, Dr. Theresa Larson, or Dr. Danny Matta.

Frequently Asked Questions

#1: Are there any pre-requisites for this course?

No. Anyone can attend; however, to receive a Trainer Certificate for the Movement and Mobility Trainer Course one must hold a valid and current Level 1 Trainer Certificate. If you attend and do not hold a valid and current Level 1 Trainer Certificate, you will be issued a Certificate of Attendance.

#2: What are the requirements for becoming a CrossFit Movement and Mobility Trainer?

The requirements for this credential are stringent, primarily for your protection and the safety of those you train. They are:
Holding a valid and current CrossFit Level 1 Trainer Certificate
Course Attendance 100%
Participation 100%
#3: When will I receive my certificate?

You will receive your certificate at the completion of the seminar.”

To register for the course, please click on the following link: