Talon School of Fitness - Blog

Redefining Fitness One WOD at a Time

Happiness, Perception, and Hedonistic Adaptation

Here in the 21st century, first world humans have created an extraordinary expectation of comfort. Almost every problem we encounter has an exceptional ease at which it is solved. • Leaky pipes – call a plumber • Stuffy nose – call a doctor • The dog stinks – call the...

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Paleo-fied pumpkin bars

Here is one of those healthy versions of a Thanksgiving staple that I never tell people is Paleo! PUMPKIN PIE BARS MIXTURE: 1 (15 oz) can pureed pumpkin (nothing added) 1/4 cup honey or pure maple syrup 1/4 cup full-fat, unsweetened coconut milk 1 egg 3/4 tsp cinnamon...

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