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Talon School of Fitness - Blog

Redefining Fitness One WOD at a Time

Fitness is More Than Sweat

Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fitness for a reason. When you understand that reason, you...

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Customized Transformation!

If you’re like me, you’ve seen about 10,000 different versions of fitness or health and wellness TRANSFORMATIONS. “Transform how you look, what you weigh, how you live;” the list goes on and on, but the key claim most fitness transformations make is that...

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Where is the Fitness Industry Going?

In much of the world’s history, fitness as a trend or business didn’t exist. Hundreds of years ago, fitness was mainly a byproduct of soldiers training for battle. Fast forward a hundred years ago to where pockets of the world were interested in gymnastics...

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Motivational Monday!

February’s focus is all about continued progress. Are you making progress in your fitness journey? Your career? Your quest for a healthier lifestyle? Your relationships? #TalonID

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The Snatch & Clean According to Patrick Swayze

In my last instructional blogpost, I discussed the hows and the whys of the 1st and 2nd pulls of the snatch and clean lifts. In this installment, I'm going to address the transition from the 2nd to 3rd pull and highlight an extremely useful drill that I've utilized on...

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Monday Motivation!

Inspirational quote to get your week started off right both onside and outside of the gym!

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