Talon School of Fitness


Our Mission

Talon is dedicated to cultivating a knowledgeable and supportive community by providing professional coaching, driven by the pursuit to EMPOWER our athletes, physically, mentally, and spiritually.

Our Vision

To give our members the tools and resources they need to become the positive force needed to change, not only their lives, but the lives around them.
1) Take the First Step to a Healthier You!
Here at Talon School of Fitness, we are proud to provide a free consultation with Owner/Coach Tara, and a gym tour to anyone interested in starting their fitness journey with us.

Lets face it, finding a program thats speaks to you and your goals is hard, and sticking with one is even more difficult. How many times have you started something and not even a few weeks later life gets in the way and you never go back? With Talon Individual Design, we create a program that fits YOUR life, and YOUR crazy schedule, so “life getting in the way” isn’t an issue anymore, because we meet you where you are at, and work WITH you to make your program a part of your life.

If you are thinking; “I’m not in shape enough for this yet and I don’t know anyone at Talon School of Fitness, and I’m really nervous to just walk in the door!” Don’t worry about a thing, because you’ll find that at Talon School of Fitness, we maintain a welcoming yet professional atmosphere that caters to regular people just like you. Whether your goal is to lose a few pounds, get stronger, compete in CrossFit competitions, run your first 5K, or just live a larger life, the Talon ID program is right for you. With the knowledgeable, attentive coaches and the supportive community, you will find yourself calling Talon your second home in no time!

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2) Meet Your Coach For Life
Lets face it, you’re destined to fail if you don’t have someone in your corner backing you up every step of the day. Big box gyms bank on you never using your membership, but we want to see you here each and every week making continued progress toward your personalized goals.

This is where your coach for life comes in and saves the day! After your initial consult with Owner/Coach Tara, you will be matched with a professional coach based on your wants and needs. Your coach for life will work with you to understand exactly what motivates you and how you can work together to ensure you keep coming back and continue to achieve progress along your fitness journey.

3) What Happens Next?
After your initial consult and gym tour with Owner/Coach Tara, you will book your 3 private 1 hour sessions for your Introductory Assessment Package. You will also receive a new member welcome packet that includes a gift certificate good for 3 breakfasts, 3 lunches, AND 3 dinners, from Nashville’s best meal prep company, Paleo Works . And…their welcome gift is delivered right here to Talon for easy pickup. Here is what those sessions will look like:

3 Session Introductory Package

Day One: Consult & Movement Assessment

  • 30 minute consult to discuss desired schedule, priorities, goals and past experiences.
  • Obtain blood pressure, oxygen levels, and heart rate baselines.
  • InBody body composition scan to establish a starting point.
  • Full body movement screening to determine any abnormal motor patterns.

Day Two: Consult & Physical Assessment

  • 15 minute consult that builds upon Day One’s findings.
  • Assessment of upper body, lower body and core strength and stability through bodyweight exercises.
  • Introduction into movements that will be utilized in the program.

Day Three: Consult & Work Capacity Assessment

  • Introduction to using Fitbot to complete a workout.
  • Basic aerobic capacity test.
  • 30 minute consult to discuss findings of entire assessment process as well as member expectations.

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4) And next...after the Introductory Package?
Once you realize this is the last fitness program you will ever need, you will begin the Individual Design Program that you and your coach have worked at creating just for you through the very thorough assessment and consultation process. Your Individual Design Membership consists of:

  • Weekly Programming

Your individualized program, designed by your professional coach, based off of the assessment and consultation findings, based on your goals, current abilities, and schedule. Together, we create the ideal program for your fitness, nutrition, and lifestyle journey.

  • Ongoing Analysis & Monthly Consultations

You will receive feedback from your coach and other Talon coaches “on the floor” while completing your programming at the facility. Your coach will regularly review your workout results and videos and provide feedback. You will also meet with your coach every month to make sure your program continues to fit your goals, lifestyle, and schedule, and to discuss any other topics you feel you need to share and discuss.

No more starting a program and never finishing it, we make sure you’re in the school as often as you need to be!

The social environment, the community and the friends you make will give you a different sort of push, and will help you reach new heights of fitness. Each and every person at Talon School of Fitness is dedicated to not only ensuring they succeed, but ensuring everyone else succeeds. There is no judgement at Talon School of Fitness, only a community of likeminded individuals who come together to create an incredibly strong community!

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Get Started Today

Get into the best shape of your life and be a part of a community of like-minded people!
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