The Talon School of Fitness Video Channel
2 Simple Glute Activation Exercises
This week at Talon 10/7
Single Leg Paloff Press
Single Leg Banded Knee Paloff Press - add.
Banded Ankle Distraction
Dead Bug core exercise
Tuesday Tip: KB Bottoms Up Press
This Week at Talon! (9/23/2017)
What Does A Group Fitness Class Look Like?
Functional Group Fitness Class
Handstand Tuesday Tip
Tango 2017 Rope Climb Standard Demo
Tango 2017 Over/Under Demo
Finishing the pull in your row
This Week at Talon School of Fitness