Talon School of Fitness | Nutrition

I like Big Butts and I Cannot Lie…

Never thought you'd hear Talon member Karen Daniel say THAT, did you?!?! She wrote this blog for us a while back, and with training new coaches, we finally have a slot for it in our content calendar, so enjoy! Everyone has “go to” recipes for when you have no idea...

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Balancing Macros

The importance of balancing your macros from meal to meal versus balancing your macros over the day. First off, what are macronutrients and what does each one do: Protein: is made up of amino acids that work to build and repair. Major sources of these amino acids are...

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