Talon School of Fitness | Nutrition

I like Big Butts and I Cannot Lie…

Never thought you'd hear Talon member Karen Daniel say THAT, did you?!?! She wrote this blog for us a while back, and with training new coaches, we finally have a slot for it in our content calendar, so enjoy! Everyone has “go to” recipes for when you have no idea...

read more

Balancing Macros

The importance of balancing your macros from meal to meal versus balancing your macros over the day. First off, what are macronutrients and what does each one do: Protein: is made up of amino acids that work to build and repair. Major sources of these amino acids are...

read more

Get Started Today!

Get into the best shape of your life and be a part of a community of like-minded people! Book your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach today!

Learn More!

Instagram Feed


Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.