Learn More About Talon School of Fitness?
What is CrossFit?
Why Talon School of Fitness?
Talon is dedicated to cultivating a knowledgeable & supportive community by providing professional coaching, driven by the pursuit to EMPOWER our athletes, physically, mentally, and spiritually.
The 10 domains of fitness within each workout:
What to expect from Talon School of Fitness:
*Intense, effective workouts
*Exposure to new ideas and methods
*Provide the best coaching and training we can deliver
*Create a supportive environment promoting excellence in training
*Increases in lean muscle
What we expect from our community:
*Be Consistent with yourself and your training
*Do better than the day before
*Encourage and support others to do their best
*Make healthier dietary choices daily
*Keep track of your dietary intake
*Give 100% of yourself during each session
*Give 100% commitment required to be healthy & fit
Ready to get started?
Thank you for participating in our annual Thanksgiving food drive for GraceWorks.read more
Regionals wrap-up with Athlete Khristin Allen.read more
Special guest Talon member Angie T. describes how the Talon ID program has been working for her. Coach Lisa talks about her personal experience with food tracking. Talon ID program descriptionread more