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Today’s Schedule

WOD 02/22/2018

Strength:
A) Hang Clean: 3 TnG x3@60% rest :90
B) Front Squat@1010: 3,3,3 @70% every 2:00

WOD:
AMRAP 15 @ low effort of:
10 Calorie Airbike
10 Squats
10 Ring Pushups
:20 Hollow body hold

Mobility:
Thoracic Opener with Overhead Anchor

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