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Today’s Schedule

WOD 06/23/2017

A) Arch to hollow kips: 4-6reps x3, rest :30
B1) Strict Toes 2 Bar: 5-7reps x4, rest :30
B2) Russian Step ups@1010: 6-8/leg x4, rest :90

3 rounds for time of:
7 Deadlifts 225/155
3 Muscle ups
5 Box Jump Step down 24/20″

5 min per of: Barbell Anterior Shoulder Capsule Smash+ Banded Bully

Featured Posts

Balancing Macros

Balancing Macros

The importance of balancing your macros from meal to meal versus balancing your macros over the day. First off, what are macronutrients and what does each one do: Protein: is made up of amino acids that work to build and repair. Major sources of these amino acids are...

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