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Today’s Schedule

WOD 06/23/2017

Gymnastics:
A) Arch to hollow kips: 4-6reps x3, rest :30
B1) Strict Toes 2 Bar: 5-7reps x4, rest :30
B2) Russian Step ups@1010: 6-8/leg x4, rest :90

WOD:
3 rounds for time of:
7 Deadlifts 225/155
3 Muscle ups
5 Box Jump Step down 24/20″

Mobility:
5 min per of: Barbell Anterior Shoulder Capsule Smash+ Banded Bully


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