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Today’s Schedule

WOD 08/23/2017

Strength:
A) Push Press@20×1: 6-8reps x4 Every 3:00 *heavier than 8/11
B1) Strict Pullups@3111: AMRAP :30 x2, rest :30
B2) Banded Tricep Pressdowns@30×2: 6-8reps x2, rest :60

WOD:
For time of:
“Diane” 21-15-9
Deadlift 225/155#
Handstand Pushups

Mobility:
5 min per of: Overhead Lat Smash+ T-spine Globalization w/ Overhead Anchor


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