Talon School of Fitness - Blog

Redefining Fitness One WOD at a Time

Balancing Macros

The importance of...
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Tuesday Tip on Increasing Water Intake

Use this simple trick to ensure adequate water intake during these hot and humid months.

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Monday Motivation!

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Paleo Ranch!!

This creamy, dreamy ranch dressing is the real deal! One taste and you’ll see why we love it for summer salads and veggie stick dipping.

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Monday Motivation (6/5/2017)

Cheer on your friends, family and favorite teams. Just don’t forget that you are striving to win the Championship Title of your own life. THAT deserves most of your attention and support.

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