Gymnastics:
A) Arch to hollow kips: 6-8reps x3, rest :30
B) Strict Toes 2 Bar: 2-3reps x4, rest :30
EMOM 8
#1: 6-8 Toes to Bar
#2: 6-8 Box Jump (Step Down) 24/20″

WOD:
4 rounds for time of:
5 Muscle ups
10 Handstand Pushups
15 Power Cleans 135/95
Mobility:
5 min per of: Quadruped Banded Shoulder Adduction Distraction+ Banded Bully+ Banded Overhead Distraction