Strength:
A) Snatch: 20 min to build to a heavy single, 1RM
B1) Halting Snatch Deadlift: 2-3reps x2@100% of A w/ :03 Pause at knee, rest :30
B2) Sorenson: :45 x2, rest :90

WOD:
AMRAP 12@85-90% effort
12 DB Snatch 50/35#
10 Alternating Pistols
8 Calorie Row
Mobility:
5 min per of: SL Flexion W/ External Rotation+ Hip External Rotation w/ Flexion

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