Gymnastics:
A) Ring Ball ups: 2-3reps x3@:20 holds, rest :10 b/t reps, :90 b/t sets
B1) Ball up to invert to back lever tuck: 1.1 reps x3@:10 at each posi, rest :30/:30
B2) GHD situps: 8-10reps x3, rest :90

WOD:
AMRAP 12@85% effort
200m run
6 Handstand Pushups
200m run
6 Toes 2 Bar

Mobility:
5 min per of: Pec Smash+ Banded Sink+ Banded Super Press

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.