Strength:
A) Power Clean: 3,2,1,3,2,1 rest 2:00 build to a tough single
B1) KB Front Rack Reverse Lunge: 10-12 steps x2, rest :30
B2) Front Leaning Rest on Rings: :35 x2, rest :90

WOD:
AMRAP 10@80-85% effort of:
10 Calorie AD
40m Single KB Overhead Carry w/ KB in Front Rack of opposing arm, switch hands at 20m
10 Calorie Row
40m Low Bear Crawl
Mobility:
5 min per of: KB Quad Smash+ KB Achilles/Calf Smash

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