Strength:
1) 10×3@80% Back Squat
2) 4x20yd Front Rack Walking Lunge, heaviest possible

WOD:
4 rounds, 1 min per, :30 rest
:60 Max Calorie Row, rest :30
:60 Max Pullups, rest :30

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.