Strength:
1) 8×1@90% Snatch
2) 3x Power Snatch+Hang Squat Snatch+Overhead Squat, heaviest possible

WOD:
4 rounds for total reps:
rest :90 after 1st, :60 after 2nd, :30 after 3rd
:30 ME Power Snatch 135/95#
:60 ME Burpees

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.