Strength:
1) 10×3@75% Front Squat
2) 4x 6 per side weighted step up, heaviest possible

WOD:
2 rounds for time of:
600m run
40 Wall Balls 20/14#
20 HR Pushups

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.