Strength:
1) 10×3@70% Front Squat
2) 4×20 yd klokov (squat broad jump)

WOD:
AMRAP 10:00
12 Box Jumps 24/20″
8 KB Swings 53/35#
6 Push Jerk 155/105#

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.