1) 5×2@85% Snatch
2) 3×2 Snatch Pull, heaviest possible

3 rounds for time of:
400m run
12 Overhead Squat 135/95
24 Wall Balls 20/14#

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.