Strength:
1) 10×3@90% Front Squat
2) 4x20yd Prowler Sprint, moderate weight

WOD:
AMRAP 3:00 x3, rest :60
3 Chest 2 Bar Pullups
6 Pushup
12 Pistols

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.