1) 10@60%, 8@65%, 2×8@75% Overhead Press
2) 4x ME Weighted Pushups

3 rounds for total reps, 1min per, rest :30 between
:60 ME KB Swings 53/35#, rest :30
:60 ME Thrusters 115/75#, rest :30
:60 ME Cal Row, rest :30

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