Strength:
1) 6×3@75% Snatch
2) 3×2 Snatch Pull, heaviest possible

WOD:
AMRAP 4:00 x3, rest :60
3 Hang Power Snatch 135/95
15 Burpees to a plate

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.