Strength:
1) 6×3@70% Clean & Jerk
2) 3x Power Clean+Hang Squat Clean+Push Jerk, heaviest possible

WOD:
4 rounds for time of:
10 Hang Power Clean 155/105
20 Wall Balls 20/14#

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.