Establish a 1RM Clean & Jerk

4 rounds for total reps:
:60 ME Lateral Burpees over bar, rest :30
:30 ME Clean & Jerk 165/115, rest :60

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.