Strength:
1) 5@60%, 5@65%, 2×5@70% Overhead Press
2) Establish a max rep Push Ups
*4 attempts, rest as needed between attempts

WOD:
For time of:
9 Muscle ups
18 Box Jumps 24/20″
6 Muscle ups
18 Box Jumps 24/20″
3 Muscle ups
18 Box Jumps 24/20″